It's that time of year and Comp Racing is ramping up for a great 2016! We've got new sponsors, new athletes and new goals, but we can't achieve those on our own and fortunately for us, our newest sponsor GC Coaching is sharing their knowledge in blog posts! Check them out below:
Why should you hire a coach?
https://gaffneycyclingcoaching.wordpress.com/2015/12/31/why-should-you-hire-a-coach-in-2016/
Strength training for cyclists and endurance athletes?
https://gaffneycyclingcoaching.wordpress.com/2015/12/22/is-conventional-strength-training-beneficial-for-cyclists-and-endurance-athletes/
FOAM ROLLING 101!!!
https://gaffneycyclingcoaching.wordpress.com/2016/01/25/101-foam-rolling/
Make sure you check out the rest of Shayne's coaching at https://gaffneycyclingcoaching.wordpress.com/.
On to 2016, healthier, faster and happier!
Train Smart. Race Hard. HAVE FUN!
No comments:
Post a Comment